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Are you ready to change your story?

Hi! I’m Elena Nola, certified Integration Mentor.

I help clients to optimize their lives and break old patterns of thinking, being, and relating that are keeping them trapped in fear, disconnection, and exhaustion.

If you’re ready to make a change, let’s have a call to discuss your current challenges!

Key perspectives

What Is Inner Parenting?

Inner parenting is a form of self-coaching or self-leadership, where one consciously and consistently uses the most mature, developed, skilled, “adult” parts of the self to compassionately guide the less developed, less mature, less secure parts of the self. The inner dialogue mirrors how an attuned, respectful parent would guide a child. Inner parenting, or […]

What Is a Parent’s Role?

Before I can unpack either inner parenting or the impacts of parental wounding, I want to offer my perspective on the role of the parent in a child’s life and development. I believe in respectful parenting, attachment parenting, free-range parenting, and trauma-informed parenting. I am a mother, so these ideas are not merely theory to […]

What IS Personal Development?

My definition of personal development (which I tend to use interchangeably with personal growth) is taking conscious responsibility for the changes we inevitably undergo by being alive. Do you want to grow or do you want to contract? Do you want to grow in a deliberate way or a haphazard one? The worth of personal development […]

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